Pearl millet, also called bajra, is grown mostly in Africa and India, but people worldwide eat it.
Gluten-free grains are low in calories but rich in healthy nutrients. They may help people lose weight, improve their blood sugar levels, etc.
People who eat a lot of bajra don’t have to worry about their health, and the grain can be used in many different dishes. Although, in some places, it’s hard to find real bajra pearl millet.
In the beginning, try substituting quinoa or rice in your favourite grain-based dishes to taste the grain.
Millet helps strengthen the immune system and protect the cardiovascular system and other essential organ systems from the damage caused by oxidative stress. Deshi ghee is an Indian cooking oil high in vitamin E, antioxidants, and monounsaturated Omega-3 fatty acids, suitable for the heart and helps lower bad cholesterol.
Bajra is a high protein millet and helps build strong bones. Bajra has a lot of iron, which is very important for your child’s haemoglobin stores to grow. This is an excellent source of iron and helps the body stay healthy. It prevents constipation and is used as a laxative to help people move their bodies. People who buy Bajra cookies want to add them to their shopping cart because they taste so good. Unfortunately, they only have three main ingredients.
Weight Control
As a complex carbohydrate, bajra makes us feel fuller for longer and gives us a steady amount of energy, making us less likely to overeat. In addition, this method cuts down on overeating and snacking between meals.
No gluten
Because Bajra doesn’t have any gluten-based proteins, it’s a refreshing change from our usual gluten-heavy diets.
The health of the Gastrointestinal Tract
A type of insoluble fibre found in bajra is good for our digestive health because it has prebiotic properties. Adding more bulk to meals, like those with insoluble fibre, can help people stop overeating by making them feel full earlier in the feed. Likewise, the best way to avoid constipation is to eat enough insoluble fibre.
Helps Control Blood Sugar Levels
The amount of fibre we eat every day has a significant effect on diabetes control and prevention. People from all over the world have done good things. Slow-digestible starch in bajra can help people with diabetes because it takes longer for starch to turn into glucose. In terms of better control of their diabetes and a steady energy source, this can help. Magnesium, which is found in many bajra, has been linked to a lower risk of diabetes.
A healthy heart
As a source of magnesium, bajra is good for heart patients to eat. High blood pressure and diabetes are both risk factors for cardiovascular disease. Magnesium can help you avoid these things. In addition, people who eat a lot of magnesium can lower their LDL (bad) cholesterol and protect against stroke.
Omega-3 fatty acids
It has more Omega-3 fats than any other cereal. It has been shown that omega-3 fatty acids can lower blood pressure, lower levels of triglycerides, slow the buildup of plaque in the arteries and keep the rhythm of your heartbeat more stable.
Health benefits?
The fact that bajra is a whole grain food has been linked to many health benefits, just like other grains.
Bajra, which is a whole grain, is a good source of fibre, which may help prevent diabetes, heart disease, and some types of cancer, among other things.
As a side note, though, eating bajra may have its own set of health benefits.
This method may help you lose weight.
If you want to lose weight, cut calories by putting low-calorie whole grains like bajra in your food.
Food’s calorie density is how many calories it has per unit weight or volume. This is called its calorie density (in mL).
Food with 100 calories per 100 grammes (3.5 ounces) has a density of 1. So how many calories would be in 100 grammes of a product with 400 calories?
At the bajra store, there is 1g of fat for every gramme of carbs. So there are foods like bajra that don’t have a lot of calories.
- For people with diabetes, this might be a good idea.
- Millet is a good grain for people with diabetes in general.
- Type 2 diabetes and other long-term illnesses can be helped by eating foods high in fibre, especially cereal fibres like bajra.
- Because of its GI (glycemic index), millet is a better choice than white rice and bread. In addition, new research says that millet proteins can also help lower blood sugar levels in animals and people.
- The GI ranges from 43 to 68 for most types of millet. Therefore, foods with a GI value of 55 or less are thought to be below.
- The GI is a way to figure out how much a food will make your blood sugar rise or fall. The best thing to do if you have diabetes is to stay away from foods high in the glycemic index.
- Food’s glycemic load (GL) can better determine how much it raises or lowers blood sugar, but it’s not always the best way. GL is different from the Glycemic Index when you think about how many people usually eat a dish at a time (GI). low when the GL number is 10, and high when it’s more than 20. (see chart below).
- One study found millet flake’s GL to be 9.2, which is not very high.
- The use of GI and GL in the treatment of diabetes isn’t agreed upon, and some of the research that backs up these claims didn’t include bajra. Still, there is a lot more we don’t know about how millet changes blood sugar levels.
You may not be able to get the iron and zinc you need from bajra because it has polyphenols, making them hard for your body to absorb.
Kibi foods were started in 2021 to make healthy and tasty yet healthy snacks that everyone can enjoy. Kibi foods are part of Kibi Inc. Artificial colours, flavours, additives, and sugar can be found in pre-packaged meals on the market. This is not good for your health. In addition, the use of vegetable oils and palm oils in their production makes them unsuitable for humans to eat.
For ideas, we looked to our ancestors’ eating habits as we worked to give our clients a wide range of nutritional choices.
Pearl millet has been grown in India for a long time. Pearl millet is on the list of carbs with a low glycemic index. It’s a grain rich in nutrients, antioxidants, vitamins, and minerals.
Conclusion
Many people say that you should make and eat fresh food as soon as possible, but this isn’t realistic for everyone in today’s fast-paced world. For example, if someone has a lot of work to do, they might not want to spend their free time in the kitchen.
We can’t wait to hear how you like Pearl Millet (Bajra) biscuits when you try them for the first time. So please tell your friends and family about them with a smile on your face if you like them! If you have any ideas, please email us at foodskibi@gmail.com or call us at 9350398579.